Mountain IQ's resources section includes detailed guides to acclimatisation and altitude sickness, trekking insurance and hiking gear lists!

Below are links to some of the most popular resources on MountainIQ.

Altitude Sickness


Read our detailed guide to acclimatisation and altitude sickness.

Make sure you understand what symptoms to look out for and the best practice ways you can mitigate the risk of Altitude Sickness.

Adventure Travel Insurance


In our trekking insurance guide we set out the main insurance considerations when trekking and climbing at altitude.

We also provide carefully chosen recommendations for your insurance coverage.

Packing Lists

appalachian trail gear list

Making sure you have the right gear is critical to a successful expedition. 

Below we highlight some of our our most popular packing lists. Whether you're planning your gear for the Appalachian thru-hike or putting together a backpacking checklist for a 2-week expedition to Nepal, we have you covered.

We work with local guides to offer great value adventures at unbeatable prices