If you’re planning a trip to Machu Picchu in South America and would like an action-filled adventure including hiking and a variety of other activities, then look no further than the Inca Jungle Trek.
This trek includes downhill mountain biking, rapid river rafting, a trek through the jungle (of course), the option of zip-lining and finally a culture-packed visit to Machu Picchu.
Inca Jungle Trail Overview
Tour companies generally offer a 4-day, 3-night itinerary, but there is the option of shortening the tour to 3 days and 2 nights.
Unlike many of the other Machu Picchu treks, the accommodation on this one is mostly in hostels and home-stays, as well as the classic night in an hotel in Aguas Calientes before your visit to the famous Incan ruin.
Below we have detailed all you will need to know for you to plan and prepare for the Inca Jungle Trek to Machu Picchu, including the typical itinerary for the 4-day option, tips to avoid altitude sickness, when to book your trip for, what to pack and how to get yourself in shape to ensure that you get the most out of your experience.
Jungle Inca Trail Itinerary Options
This is the typical itinerary for the 4-day 3-night version of the Inca Jungle Trek. The shorter 3-day, 2-night generally skips the hike from Santa Maria to Santa Theresa on Day 2 and offers car transport to Santa Theresa instead.
Day 1: Cusco to Santa Maria via the Abra Malaga Pass
Day 2: Santa Maria to Santa Theresa
Day 3: Santa Theresa to Aguas Calientes via the Hydroelectric Station
Day 4: Aguas Calientes, to Machu Picchu and back to Cusco
Day 4 Extra
Planning Your Inca Jungle Hike
When Is The Best Time To Go on the Inca Jungle Trek?
The Peruvian Andes are governed by two main seasons, the dry season which lasts from May to September and the wet season of October to April.
While it is possible to complete the Inca Jungle Trail at any time of the year, January and February are affected by such heavy rainfall that landslides often prohibit the use of the trail leading form Santa Maria to Santa Theresa, enforcing shutdown of the tour operations.
We recommend that you do the trek during the dry season or during March/April and October/November, when the heaviest of the rains have not yet descended on Machu Picchu.
If you are eager to include rapid river rafting into your itinerary, it is a good idea to go towards the latter end of the dry season for optimal conditions.
Although the dry season is relatively busy, the Inca Jungle Trek is not nearly as busy as the Classic Inca Trail.
However, the if you do decide to plan your trip in the peak dry season, remember that the Machu Picchu Citadel and the surrounding towns is likely to be teaming with tourists.
The temperature in the region is moderate and constant throughout the year, which average daily highs resting at approximately 22°C, and the night-time lows dropping to around 5°C.
Temperatures do occasionally drop below freezing though, so it is important that you pack clothes suitable for whatever the weather throws at you.
It is a good idea to pack layers of clothing so that you can bulk up and strip down depending on the time of day – see below on Packing for the Inca Jungle Trek.
Is Acclimatisation a risk on Inca Jungle Trek?
The effects of altitude sickness are commonly felt anywhere above 3,000m above sea level.
Although most of the hike is spent below 2,000m, the top of the Abra Malaga Pass is over 4,300m above sea level, so this is technically a high-altitude hike.
Nevertheless, altitude is relatively uncommon on this version Machu Picchu treks and the greatest chance of suffering from the typical nausea, fatigue and headaches is before the action even begins, while you’re in Cusco at 3,400m.
If you do encounter any of these symptoms, a rapid decent to the Sacred Valley for a day or two to recover and acclimatise will make the entire experience much more comfortable and enjoyable.
Because your proclivity to altitude sickness cannot be predicted given your age, fitness, gender or any other known trait, everyone should be made aware of the risks associated.
Make sure to educate yourself properly on the topic, but, briefly, it is important for you to stay hydrated, to avoid alcohol and drugs of any kind (including sleeping pills) and to consult a doctor if you feel anxious to take extra precautions.
Packing List: What gear do I need for the Inca Jungle Trek?
The packing list for the Inca Jungle Trek is almost identical to that of the Classic Inca Trail. Click here to check it out.
Make sure to check out what our recommendations are to ensure that you are well prepared and don’t have to spend your first day in Cusco looking around frantically for bits of gear.
The main difference between the packing list for the Classic Inca Trek is that, while on the latter you require a sleeping bag, thermal mat and blankets, these will not be necessary for the present option.
This is because you will spend your nights in hostels or hotels instead of in campsites.
What Travel Insurance do I need for the Trek?
If you plan to hike any of the Machu Picchu trails, make sure that you are adequately insured for up to 4,000m. We recommend World Nomads. Use the calculator below to get a quick quote.
Do I need to train for the Inca Jungle Trek?
The Inca Jungle trek is jam-packed with adrenaline-inducing, high-energy activities, so you have to at least be young at heart to enjoy it.
That being said, the physical endeavour is not particularly strenuous, so you should be able to complete the expedition with a reasonable level of fitness.
To get in shape for you hike to Machu Picchu, aerobic exercise at the gym is a great way to improve your cardiovascular strength – cycling, swimming, running or rowing are all good ways to get your heart rate up.
It is also a good idea to improve the strength of your leg muscles by doing squats and lunges.
Finally, the best way to prepare for the Inca Jungle Trek is to do one or two day-long hikes in your home country – this will give your muscles an idea of what they’re up against and it will give you an opportunity to break in your hiking shoes.
How much does the Inca Jungle Trek Cost?
To judge whether you are getting your money’s worth on the tour, make sure to check what exactly is included in your tour package.
The cheapest tour operators can cost as low as $225 per person anywhere up to $700 per person for the most luxurious options.
The cheaper options generally account for any transport during the trek, 3 nights of (low-comfort) accommodation during the trek, cycling equipment and an entrance ticket to Machu Picchu.
The higher the price escalates, the better quality the gear and overnight spots become, and zip-lining, river-rafting and climbing Huayna Picchu can also be included.
All-inclusive tours in are also available from about $1000 to $1500, and these would also account for your airport transfers, accommodation in Cusco before and after the trek, as well as all the other extra cost activities detailed above.
If you have extra cash to spend on the trip, we highly recommend spending the money on these tours, as they minimize a lot of the stress of last-minute organising, and guarantee safe gear throughout.