Everest Base Camp Trek Difficulty (What To Expect)

Updated: May 2, 2023

With more than 30,000 tourists a year, the Everest Base Camp trek (EBC) is the single most popular trek in Nepal.

The name alone conjures visions of soaring peaks and sky-high altitudes, but just how difficult is the Everest Base Camp trek for the average walker?

A few individuals every year will actually stand atop the world’s tallest mountain, however, for most it will be a trek to Base Camp.

With no road in, the only way to see the incredible mountain is by trekking through the Khumbu Valley from Lukla (unless you can afford a helicopter!).

Depending on your operator, the trek usually takes exactly two weeks. This length of time can often be off putting to a novice trekker, especially as much of the trek is at high altitude.

Don’t panic though, the journey is very achievable!

Firstly, it should be noted that the Everest Base Camp trek requires no climbing expertise and there are certainly no technical climbing sections.

With determination and a basic fitness level, you should be able to trek the route. We have seen old and young, overweight and underweight complete the trek – all with a smile on their face!

With that being said, there are certainly some factors that should be considered prior to your trek, such as altitude, length and training that will enable you to better understand what you are getting yourself into before deciding.

EBC Difficulty



Without a doubt the most difficult and underestimated aspect of the EBC trek is the altitude. The high altitude profile of the trek certainly makes the going more difficult.

In fact, if it were not for the altitude, the EBC trek would be very basic indeed. Acute Mountain Sickness (AMS) should not be taken lightly nor underestimated, especially at the altitudes reached on the EBC trek.

The hike begins at Lukla which stands just below 3,000 metres – already high enough to induce altitude sickness. The trek then steadily climbs as the path winds its way up to Base Camp.

The view point from Kala Patthar on your return journey is the highest point standing at 5,554 metres.

The key to high altitude trekking is to go slow.

It is up to you to make sure your tour operator has an itinerary that allows for acclimatization. This means having at least 2 acclimatization days built into the schedule.

These acclimatization days are not wasted as they can be used to explore the area. Your outward journey should be far longer than your return journey because of this. Most operators take 9 days to get to Base Camp and 3 days to return!

Please remember to seek professional medical advice before trekking at these altitudes and research altitude sickness to make yourself fully aware of the symptoms and treatments available.

It is also important to be aware that there is no proven correlation between altitude sickness and fitness levels, gender or age – everyone is potentially at risk.



The trek begins after arriving at Lukla from Kathmandu. Here your 65 km journey to Everest Base Camp begins (130 km round trip). Depending upon your trekking experience, 65 km may or may not be a formidable distance.

In reality, 65 km, even for an inexperienced trekker, is not very far when you realise that the average walking speed of a human is 5 km per hour.

Unless you are trekking unsupported, your gear will be carried for you by a porter or yak, which is a nice bonus!

On a standard 14 day tour itinerary, you’ll be walking for 12 of these days, with an average EBC hike distance each day of roughly 15 km.

Although 15 km a day does not sound like much, the terrain is often rocky, steep and fairly slow going. Depending on when you trek, the paths can also be covered in snow!

Please bare in mind that this is a wilderness trek and the route has no paved sections. Like many mountain treks, the path ascends and descends often and you will need to make sure you rest often enough to prevent over-tiredness.



Many people believe that the EBC trek requires a super high level of fitness. Although a good level of fitness will certainly make the trek more enjoyable, you certainly don’t need to be an olympic athlete.

An EBC trek does tire most people because of the altitude and the hilly nature of the route, however, we believe that with a little basic training, any novice-trekker can tackle the hike.

Some days are certainly easier than others and it is sensible to prepare for the tough days, not the easy ones. Walking for 6 hours a day to EBC will take it out of you if you have minimal fitness.

Therefore, building up your strength before you leave is crucial. We suggest setting yourself an EBC hike training plan roughly 6-8 weeks before your trek.

Your training plan should include the following:

  • Several long hikes/walks a week, building up the distance slowly until 5 hours doesn’t bother you.
  • Strength training at the gym. This should be heavily focused on your legs. Squats are a great option.
  • Aerobic exercise. This is used to build up your endurance for those long days. Good aerobic exercises include jogging, swimming, rowing etc.

We hope this article has given you a good idea as to the Everest Base Camp trek difficulty and the best way to prepare for it. Good Luck!


If you are still unsure if you’re suited for this trek, or if you have any other queries regarding the article, please leave a note below and we’ll respond within 24 hours.

Tags: Everest Base Camp Trek, Nepal Trekking, How Difficult is the Everest Base Camp Trek, training for Everest Base Camp, EBC Trek

References: 1. Personal experience, 2. Google Maps


About the author 

Andrew Roux

Andrew is one of the senior writers at Mountain IQ. A native of South Africa, Andrew has hiked and climbed all over the world. His favourite destination is Nepal and his most memorable hike was to the summit of Mount Kilimanjaro!

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    1. Hi Vani, unfortunately we are not qualified to answer medical questions. We recommend consulting your doctor.

  1. Hello!
    Thank you so much for a great website and for sharing all your tips and experiences with us 🙂
    Regarding the difficulty, I was wondering if there is any area that could be a bit scary for people afraid to hights (apart from bridges, which could be obviously) ?

    Thank you!!

    1. Hi Jennifer, in terms of heights the only sections worth worrying about are the bridges. There are two or three suspension bridges throughout the route.

  2. Hi There

    If I am considering walking to base camp how uneven or slippery are the walking trails .
    I broke my leg last year and have plates and screws and wondered if it was doable ?

    1. Hi Nicola, the classic trail to EBC is relatively well-trodden but like any mountain trail there are sections that consist of rough and challenging terrain. If you are comfortable hiking for multiple days in the mountains of your home country then I would say EBC on the classic route should be fine too.

  3. I have done several Himalayan treks and actually climbed two peaks around 18000 ft. But recently I am suffering from osteoporosis of knees. Just the beginning. With weight loss and sufficient physiotherapy of knees will I be able to do this trek. It was in my bucket list but somehow I missed it. Now I am 53. Needs your advice.

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