Khumbu Valley Trek – See The World’s Tallest Mountains
On this page you will find a comprehensive and impartial guide to the Khumbu Valley Trek.
As this is a very long and detailed article on the Khumbu Valley Trek, we recommend using the quicklinks below to navigate to the sections that interest you most. Alternatively, bookmark this page for future reference.
Route Overview
The Khumbu Valley is one of the most popular tourist destinations in Nepal. Seeing some of the best views of Everest Nepal has to offer is what this trek is all about. You’ll be trekking through the beautiful Khumbu Valley towards Everest, also spotting some of the other tallest mountains on earth including Lhotse and Ama dablam. Step back in time a few hundred years with visits to bustling and exciting monasteries including the famed ‘Monkey Temple’.
The Khumba Valley trek can take anywhere from two weeks to a month depending on the route taken.
Please Note:
This trek is difficult. It is demanding in that many days will be spent at high altitude.
Its isolation makes medical assistance hard to obtain and turning back in bad weather is nigh-on impossible. Exceptional walking experience and physical fitness are required.
Regional Map
Khumbu, in the Everest region, is on the Nepalese side of Mount Everest.
Lonely Planet ranked it as the sixth best region in the world in which to travel.
Recommended Map
We recommend taking a detailed trekking map. The region is sparse and it is possible to get lost in the many valleys that lie on either side of the main trail. The most recent Lonely Planet Trekking in the Nepal Himalaya provides the most up to date information and maps of the region.
We have also provided links and recommendations to new guides and maps below.
Tour Recommendation
If you are unsure about how suitable Khumbu Valley Trek is for you and your group, please leave a comment below with your enquiry, and we will try to help you choose the most suitable option.
We always reply within 24 hours!
Itinerary
Accommodation will be in camps. Here is a general itinerary for a longer form of the Khumbu Valley trek. Please note that there are several Khumbu Valley trek itineraries that can be done. If you want to make your own way to Lukla then you could probably organise this with your operator or guide.
Click each day to read more...
Day 1-2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24-25
Day 26
Video Overview
A beautiful short showing you the Khumbu Valley in all its glory by David Freese.
It’s 01:54 long.
Recommended Guidebook
We recommend Everest: A Trekker’s Guide – Trekking Routes in Nepal and Tibet by Cicerone Guides.
You are also welcome to have a look at our recommended list of Nepal books and guidebooks Library for more options.
Frequently Asked Questions
How much does the trek cost?
Are permits required for this trek?
When is the best time to trek?
Is altitude sickness a risk?
How difficult is the trek?
What gear do I need?
What travel insurance do I need?
Insurance Information
Climbing insurance is vital for Khumbu Valley Trek. If an accident or incident should occur that requires immediate medical assistance and evacuation you will most definitely want adequate trekking insurance that can cover the costs of air ambulance and treatment.
Make sure you have insurance that covers you for any travel related risks, like lost, stolen, damaged or delayed baggage; interruptions and flight delays and tour operators default.
Please read our article on travel and trekking insurance in Nepal. The article provides great information on what type of insurance you'd need.
Other Routes
The Everest Base Camp Trek is one of the most popular and iconic treks in Nepal. Trekkers get to retrace the early footsteps taken by Sir Edmund Hillary and Tenzing Norgay on their historic Everest expedition in 1953. Discover the Everest Base Camp Trek.
The Langtang Valley Trek is a relatively easy trek and is often far less busy than other popular treks in the Everest and Annapurna region. The trek can be done in seven days, however, it usually takes 10 to 12 days. Discover the Langtang Valley Trek.
Robin Boustead, author of Nepal Trekking & the Great Himalaya Trail: A route and planning guide, pronounced, “Many would argue that the Manaslu Circuit trail is the best general trek in the country.” Discover the Manaslu Circuit Trek.
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Tour Recommendation
If you are unsure about how suitable Khumbu Valley Trek is for you and your group, please leave a comment below with your enquiry, and we will try to help you choose the most suitable option.
We always reply within 24 hours!
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