Rara Lake Trek – Visit One Of Nepal’s Most Beautiful Lakes

Updated: May 1, 2023

The Rara Lake trek, as the name suggests, is famous for the magnificent Rara Lake.

The oval shaped lake, which sits at 10,040 feet above sea level, is the largest and deepest lake in Nepal – three miles long, one mile wide and 548 feet deep! 

On this page, you will find a comprehensive and impartial guide to the Rara Lake Trek.

Rara Lake Hike

Many songs and poems speak of the beauty of Rara lake. One traveller described it as “a shimmering blue jewel set in a ring of snowy peaks”. The clear lake surface perfectly reflects the surrounding mountains and pine covered hillsides.

Around the lake are Malla stones – tall pillars of rock featuring inscriptions of the sun and moon, which are thought to date to the time of the Malla kings who ruled the region in the 12th century. Beyond that are juniper, pine and spruce trees. The snow-capped Himalayas can be seen in the distance, with Dhaulagiri, Dolpo, Kanjirowa and the Tibetan Himalayas predominating. 

The scenery is starkly different from that of the rest of Nepal. The Rara Lake trek is very much an ‘off the beaten path’ trek that allows for a unique and authentic Nepal trekking experience. Occupants of the area were resettled in 1976 when the Region became a National Park. Therefore, the Rara Lake trek is incredibly quiet as, except for the occasional soldier, no one lives there.

The Rara Lake trek is one of the best trekking trails in Nepal to see wildlife. There are potentially 20 species of mammals you could see – these include the ghoral and serow, of which few have heard; The Himalayan black bear; clouded leopard; musk deer and the rare red panda. There are 214 species of bird including the commonly seen implying pheasant, the national bird of Nepal, and over 500 kinds of flower and herb.

During the winter months, you will be able to witness the migratory birds from various countries around the world and during the summer months Himalayan flowers surround the lake, creating a vibrant landscape.

Please Note: The Rara Lake trek can take anything from 6 days to more than two weeks. There are few facilities for tourists. You will be sleeping in basic beds, most likely in a stark teahouse. Meals are also very basic. Showers and toilets are scarce.

Regional Map

The Rara Lake trek is located in the Rara National Park, the smallest in Nepal and said by some to be the finest conservation area in the world. The district is Mugu in the extreme northwest of the country. The surrounding area is relatively unexplored.


Recommended Map

There is a map of Rara Lake called Jumla – Rara Lake N 10 which we highly recommend for this trek. 

Rara Lake Trek Routes

Below is a detailed Rara Lake hike itinerary. There are several different itinerary options available for the Rara Lake trek. The trek can start in either Jumla or Nepalgunj, depending upon your operator.

There is a short 1-week itinerary that is popular. However, we have listed below what we think is the best itinerary option – the 13-day return from Kathmandu option. This slightly longer trek gives you the chance to really explore the area.

Day 1-2: Arrive in Kathmandu

You will arrive in Kathmandu. This city contains many attractions, one of which is the famous Swyambhunath Buddhist shrine. It is more than two thousand years old and known informally as “the Monkey Temple.”

On the second day, you can explore more of Kathmandu. You could spend time at the Pashupatinath Temple, one of the most sacred Hindu shrines in the world, or perhaps visit the temple of the “Living Goddess Kumari”. You will spend the night in Kathmandu.


Day 3: Fly from Kathmandu to Negalgunj

After lunch, you will get a taxi to the airport for a connecting flight to Nepalgunj. There are many Hindu temples and mosques in the area to visit. You will stay in the town of Nepalgunj overnight in a hotel.

Day 4: Fly to Jumla. Hike to Padmara

You will now fly to Jumla, which is notable for being a dry district where alcohol is forbidden and also the highest place on Earth where rice is grown. From there, you walk towards Padmara. Two tracks lead north. The more popular follows the right-hand side of the Chaudbise Khola river, through pine forests.

Two hours’ walking leads to Urthu, at the junction of Chaudbise Khola and Ghurseni Khola. After that, the trail ascends sharply through the narrow gorge housing Ghurseni Khola. Padmara is one hour further on at the head of the valley. You will camp at Padmara for the night.

Day 5: Hike to Bumra

After Padmara, you will encounter the Khali Langa pass, 1,161 feet high. You will follow the right bank of a stream until you get to a footbridge where you cross. You will walk for an hour through dense forest until you arrive at a log bridge 8,999 feet over Sinja Khola. You will then take the bridge and climb to Bumra (8,957 feet).

Day 6: Hike to Pine

From Bumra, you will stay high above the river until you get to Bhargaon (9,482 feet) after an hour-and-a-half. The track turns north to the tributary stream of Ghautha Khola. You cross this river on a log bridge and climb Chautha (10,171 feet). After about an hour, you will come across a pleasant meadow. The next stop is Pine.

Day 7: Hike to Rara

Rara Lake is no more than five miles west of Pine – a short trek with fine views leading to the village of Rara, where you will camp for the night.

Day 8: Acclimatisation Day

This is a rest day, giving you the opportunity to explore. It takes around eight hours to walk around the lake. It is possible to go boating on the tortoise-blue lake for an hour. The best vantage point is Chuchemara Dauda (2,540 feet). You will camp as you did the previous night.

Day 9: Hike to Ghorasain

You will stroll downstream of Khatyar Gad for about an hour. You will cross a log bridge below Murma (10,299 feet). After crossing the bridge, there is a steady climb of 1,312 feet to an open clearing.

The trail continues south through packed forest – the tree line is at 11,969 feet. The ridge goes south for a further 650 feet or so, which is pleasant, with the usual mountains in the distance. Then the trail descends steeply to Ghorasain, where you will camp for the night.

Day 10: Hike to Sinja

There are two trails to hand, and the more scenic ascends Diyabala Danda, to the south. This takes around an hour trekking through forest until the crest is reached at 17,556 feet. The trail skirts southeast with the fields of Lumsa below before descending to the village of Okharpati (10,170 feet). You will then head for Sinja, where you will stay the night.

Day 11: Hike to Chere Chaur

You will cross Sinja Khola by means of a log bridge and follow the stream east. You then ascend and descend a 9,400-foot ridge. The trail follows the south side of the stream for another six miles. It meanders before climbing east along a gully to ascend a pass (11,800 feet). A descent is made through a wide meadow, whereupon you will head east to Chere Chaur, your next camp.

Day 12: Return to Jumla

Chere Chaur abounds with flowers in late summer. The return to Jumla is a gentle descent.

Day 13: Fly back to Kathmandu

You will fly from Jumla to Nepalgunj and then back to Kathmandu.

Hiking to Rara Lake FAQ

How much does the Rara Lake hike cost?

Costs for the Rara Lake Trek vary, but on average they range from $2,000 to $3,000 per person, depending on the length and the quality of the provider. The price typically goes down with more trekkers in a group tour.

Are permits required for the hike to Rara Lake?

Yes, permits are required for the Rara Lake hike. This permit gets issued by the Rara National Park, which costs $20 and can be purchased from the immigration office in Kathmandu.

Please Note: You must trek with a registered guide and your trekking party must consist of at least two people.

When is the best time to trek to Rara Lake?

The best time to undertake the Rara Lake trek is in September and October or April and May. There is little rainfall in summer, making this perfect for trekking, while in winter snow can be heavy, unrelenting and block many passes.

Is altitude sickness a risk on the Rara Lake trek?

Yes, altitude is a risk on the Rara Lake trek as it ascends to some high-altitude points. At its highest point, Diyabala Danda crest, you will reach an altitude of 5,351 meters (17,556 feet).

Fortunately, because of the treks length, the opportunities for appropriate acclimatisation are good; hence, the prevalence of moderate or severe altitude sickness is low.

Regardless of this, it is important to have a clear understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude.

How difficult is the Rara Lake trek?

The Rara Lake hike is considered moderate to easy. It is an ideal trek for beginners as the altitude and length is not extreme. See more in our guide on Easy Nepal Treks.

What gear do I need for the Rara Lake trek?

Trekking the Rara Lake National Park requires a number of essential pieces of trekking gear. The Rara Lake trek is long and moderately difficult. It exposes you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Much of your gear can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear with you.

To help you plan and prepare for your trek, we recommend reading our hiking gear list.

Are there any recommended guidebooks for the Rara Lake trek? 

Yes, Rara lake is mentioned in a number of guidebooks. We recommend Insight Guides: Nepal for the best info on the trek and region. 


Are there other Nepal trekking routes?

Yes, there are. If the Rara Lake trek isn't your cup of tea, you can always try your hand at the
, the 
 or the 
, which is located in the Annapurna Conservation Area. 

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About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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  1. Hi!:)
    Do you know if it is possible make the trail without guide?
    And…it is easy to get lost?

    Thanks youso much

    1. Hi Alba, I believe it is possible to trek the Rara Lake trail without a guide, but because it is remote I would recommend taking a guide for safety. Cheers!

  2. Hey,
    I have 16 days total for nepal in July. Would you recommend this as a good trek during that time, or is there another you think would be better?

  3. Hi
    I am a nepalese, planning a short trek 4-5max on February. Which is the best suitable trek for me in terms of time and budget.

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