Cinque Terre Hiking – Your Guide to The Best Trails - Mountain IQ

Cinque Terre Hiking – Your Guide to The Best Trails

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Planning on hiking the Cinque Terre?

This guide will tell you everything you need to know before you embark on your beautiful journey - what to expect, what to bring, when to hike, and more!

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Cinque Terre Hike Route Overview

Quick Facts

  • The Cinque Terre is a cluster of 5 villages. Cinque Terre means “Five Lands.”
  • It is a UNESCO World Heritage Site.
  • The Blue Trail is the most popular trail.
  • The Blue Trail is about 11km long and will take 5/6 hours to complete.
  • The trail difficulty is easy to moderate.
  • The towns are incredibly touristy, most of the people you will encounter will be tourists as the town’s only have a population of about 1000 permanent residents.
  • A ticket is required to access the Blue Trail with checkpoints at each town.

The Cinque Terre is a cluster of five villages, hence the name Cinque Terre which translates to “Five Lands.” It is located on the coast of Italy just north of Pisa.

The Cinque Terre is a UNESCO World Heritage Site and hiking is the best way to explore these gorgeously unique villages.

The Blue Trail is the most popular hiking trail that takes you through all five villages, although there are many other trails to choose from.

The Blue Trail is about 11km long and will take you between 5 and 6 hours to complete, excluding the time you will take to explore each different village.

The trails are open all year round (although trails open and close throughout the year due landslides and general maintenance), but it may be better to go when the weather is a bit cooler as it can get very hot in summer, making the hike a little more gruelling.

The hike connects each village (Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso). The hikes can be started in either direction depending on your needs.

It is recommended to start in Monterosso as it is the most difficult leg, so it may be best to do it at the beginning and not at the end when you’re already tired.

However, if you start at Riomaggiore you can cool down with a swim at Monterosso.

You will need to purchase a ticket in order to hike the Blue Trail (The other trails are free) and there are checkpoints at each town where you will present your ticket.

You can purchase a regular ticket for €7.50 or you can purchase the Treno Cinque Terre card at €16 which includes unlimited train trips for the entire day. You will end up taking more than one train and with each trip costing €4, the Treno Cinque Terre card makes sense.

The Blue Trail isn’t too challenging with difficulty ranging from easy to moderate and you do not have to be an experienced hiker to enjoy the trail.

There are portions of the trail which are very easy, there’s even a paved section connecting Riomaggiore to Manarola, and there are some portions which are a little more difficult, but nothing too strenuous. The hike can even be enjoyed by children.

Although this hike is on the easier side it is still important to make sure you are dressed appropriately with decent footwear and that you remain well hydrated and fed throughout to make the hike more pleasant.

Regional Map

Recommended Guidebook

Rick Steves Pocket Italy's Cinque Terre

Although there are no guides specifically for the Cinque Terre hikes, this guidebook should provide you with everything you need to know regarding the trails and what attractions you need to see in each city. Available on Amazon for under 10 USD.

Typical Itinerary

It is important to time your hike well, as you want to be able to catch the departing train at the end of the day.

It is also important to factor in the time you’ll spend exploring each town, you’ll want to spend about 30 minutes in each town which will obviously add some extra time to your hike. The Blue Trail is well marked and easy to follow.

Riomaggiore to Manarola

Manarola to Corniglia

Corniglia to Vernazza

Vernazza to Monterosso

cinque-terre

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We do not sell tours, we simply provide impartial advice. If you would like an exact quote from our recommended tour operator click Get a Quote.

Video Overview

Thank's to this video by Perfect Little Planet, you can see what to expect on your hike along the glorious Cinque Terre.

Check out the areas of the hike from Monterosso to Riomaggiore, as well as explore Vernazza, Corniglia, and Manarola along the way.

The Cinque Terre Overview

Best Time To Go

The Cinque Terre can be hiked all year round but the best time for hiking is between mid-March to mid-October. If you are interested in the sea the best time to visit would be between mid-May and mid-September.

Difficulty

The hike ranges from easy to moderate and can be completed by all skills sets. It can be a little tiring as it is a lot of walking, but it is not overly strenuous.

Permits

Most of the trails are free except for the Blue Trail. Tickets are €7.50 for a normal pass and €16 for the Treno Cinque Terre card which allows unlimited access to the trains for the day.

Frequently Asked Questions

Will the trails be open in winter?

Will Cinque Terre be open?

Is the trail family-friendly?

What travel insurance do I need?

Do I have to wear hiking boots?

What would I need to bring?

Get a Trek Quote

We do not sell tours, we simply provide impartial advice. If you would like an exact quote from our recommended tour operator click Get a Quote.

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