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Zion National Park Hikes – 5 Epic Trails (With Videos)

Zion National Park

Curious about Zion National Park? If you want to find out more about the best hiking trails the stunning Zion has to offer you have come to the right place.

With so much to offer we have put together the top 5 trails in Zion, to help make choosing your next hiking adventure a little easier. 

Zion is one of the most visited in the whole country. With its massive sandstone cliffs, deep canyons and unique fauna and flora, it’s not difficult to see why.

See Best hikes in America for a complete list of hiking trails in the USA.

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We do not sell tours, we simply provide impartial advice. If you would like to check prices and availability of Zion National Park Hikes, click below.

Zion National Park Overview

Ranked the third busiest park in the US, Zion drew 4.5 million visitors in 2017.

Known for its breath-taking 2,000 foot sandstone cliffs, its narrow, deep canyons and the Virgin River, there are endless possibilities for exploration of Zion’s diverse habitats.

Typography

Zion is located on the edge of the Colorado Plateau and forms part of what is known as the Grand Staircase Escalante National Monument.

The staircase is a series of sedimentary rock plateaus that extends from Bryce Canyon, ending at the Grand Canyon.

Zion falls between the two, with the bottom layer of Zion forming the top of the Grand Canyon, and the top forming the bottom of Bryce Canyon.

Most of the rocks and formations in the park are sedimentary, meaning they are made up of older rocks or other organic matter which has been eroded and deposited in layers.

It is interesting to note that roughly 275 million years ago, Zion was a flat basin near sea level, however the uplifting, tilting and erosion of rock caused the formation of the place we see today.

The deep canyons and sheer cliffs mean the park has an elevation change of roughly 5,000 feet, which means that altitude sickness is something you have to be mindful of.

Wildlife and Plants 

The park is home to a variety of habitats and species due to the diverse levels of elevations and water.

Water, or lack thereof, is a large influencing factor in what grows and lives where.

The park is home to over 291 species of bird and over 78 species of mammals and creatures you can expect to see include mule deer, wild turkeys, canyon tree frogs and grey foxes. Nocturnal animals include mountain lion and porcupines.

With roughly 1,000 species of plant, you can expect to see anything from lush hanging gardens in the canyons, to arid grasslands on the lower plains, to mixed aspen and conifer forests on the high plateaus.

Hiking 

Zion is something of a hiker’s paradise, with options for both day hikes and longer backpacking adventures.

Hiking in the park caters to most people, from easy quick hikes (with some even being handicap accessible), to much longer, more strenuous hikes with elevations gains of up to 2,100 feet.

There are a huge variety of hikes to choose from, with the most popular region of the park being the Zion Canyon. Most of the hikes in this area are only accessible via shuttle and it is a struggle to find parking during peak season.

The park’s conditions can be harsh and unforgiving, so it is advised that you plan your hiking trips in advance and that you know what you are getting into prior to setting off.

After rains, trail conditions can change quickly. Information on the wilderness and canyon trail conditions and closures are regularly updated on the park’s website, so it’s easy plan to ahead.

Zion National Park Quick Facts

  • In the 1800’s Elke had been hunted to extinction from the park, but in the early 1900’s they were imported back into the park from Yellowstone.
  • You can spot the California condor in Zion, as the birds are curious and are attracted to human activity. Due to a successful breeding program the species was saved from extinction.
  • Human activity in the Zion area goes as far back as 6 000 BC.
  • Zion takes its name from a hebrew word meaning ‘place of relaxation and peace’.

Regional Map

Zion National Park is located in southern Utah, near the city of Springdale.

It is St. George, Las Vegas and Salt Lake City with the St George regional airport being the closest to the park. In total the park covers 147,551 acres.

Free maps and information are easily accessible online, but if you would like to prep your route beforehand and have a hard copy on hand while you hike we recommend National Geographic’s Illustrated topographic map of Zion.


The map is waterproof and tear-resistant, so it should stand up to some roughing it along the way.

The park is open all year and has two visitors centres which guests are encouraged to explore - the Zion Canyon Visitor Centre and the Kolob Canyon Visitor Centre.

The park also has a museum which exhibits the history of the park.

5 Epic Trails In Zion National Park 


1. Canyon Overlook Trail

  • Area: Zion Canyon
  • Permit: No, you only need a park pass
  • Difficulty: Easy to Moderate
  • Distance: 1 mile
  • Elevation: 163 feet
  • Time Hiking: About 1 hour
  • Best Time to Hike: Spring through to autumn

Route Description

You can reach the viewpoint of lower Zion Canyon and Pine Creek Canyon by following the Canyon Overlook Trail.

The trail begins opposite the provided parking lot which is near the east entrance of the Mount Carmel Tunnel.

The hike is a shorter one, with the initial 40 or so steps probably being the steepest. After this you will ascend a stone ridge before working your way to the edge of an impressive cliff.

You will be able to see the expanse of the Zion Canyon before reaching the Outlook, luckily the drop offs are mostly fenced so you don’t have to feel nervous walking the cliff edge. 

Accommodation

South Campground is closest but has no accessible facilities. Watchman Campground, slightly further away, but has access to restrooms.

Canyon Overlook Trail Tips

  • Remember to wear proper trekking boots, as some parts of the trail are rocky and uneven.
  • Get there early if you would like to find parking. The hike is very popular, so space fills up quickly, especially in peak season.
  • Be aware that if you have balance issues or afraid of heights this may not be the hike for you.
  • It’s a good idea to bring water along, especially in the hotter summer months.

Canyon Overlook Trail Video

Watch this video by Sheety to get a good idea what to expect on the Canyon Overlook trail.


2. Lower Emerald Pool Trail

Lower Emerald Pool Trail Zion National Park

Photo by Dale Haussner

  • Area: Close to Zion Lodge
  • Permit: No, you just have to have a park pass
  • Difficulty: Easy
  • Distance: 1,2 miles
  • Elevation: 69 feet
  • Hiking Time: 1 hour
  • Best Time to Hike:  Spring and fall are the most pleasant, as summer can be very hot

Route Description

This is definitely a Zion classic that should be on your list of hikes to do in the park.

A paved path leads you to Lower Emerald pools, waterfalls and lush green plant life - getting to this point is relatively, easy even for the elderly or very young.

From the lower pools you can continue onwards to middle and upper emerald pools, and for a longer hike you can include the Kayenta Trail and the Grotto Trail. How long you hike for is purely up to your preference.

Accommodation

Zion Lodge is just opposite the beginning of the trail.

Lower Emerald Pool Trail Tips

  • Gets crowded in the summer months, so plan accordingly.
  • The waterflow at the pools is usually quiet light, unless during a rainstorm or spring runoff.
  • Kayenta and Upper Emerald Pools Trails are currently closed due to rock fall.
  • If you are planning on using the park shuttle there is a stop at the Zion Lodge and further up, at the Grotto.

Lower Emerald Pool Trail Video

Watch this video to get a good idea of the trail highlights that the lower emerald pool hikes have to offer.


3. Angels Landing

Angels Landing Zion National Park

Photo by Elliott Ng

  • Area:  The Grotto
  • Permit: No
  • Difficulty: Strenuous
  • Distance: 5.4 miles
  • Elevation: 1,488 feet
  • Hiking Time: 4 hours 
  • Best Time to Hike: Spring and fall, summer can be unpleasantly hot

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We do not sell tours, we simply provide impartial advice. If you would like to check prices and availability of Zion National Park Hikes, click below.

Route Description

Angels landing hike starts at the Grotto trailhead and follows the West Rim trail. After hiking up two sets of switchbacks you will eventually reach the top of a ridge.

This is the final part of the hike where you will follow the narrow ridge. Here the route has long drop off, and you can look down on both sides at the canyon below.

If you have no climbing experience the hike can be rather intimidating, however, the final viewpoint makes it worth it.

It definitely is one of the most scenic lookouts in the park and is worth adding to your Zion hiking list.

Accommodation

Zion lodge is the closest accommodation, followed by South Campground.

Angels Landing Trail Tips

  • The Grotto is the 6th stop for the Zion Park Shuttle.
  • Due to the strenuous and exposed nature of this hike, it is not advisable to take small children or if you are not hiking fit.
  • The hike is one of the most popular in the park, so it may be very busy with other people.

Angels Landing Video

Although a little longer, skipping through Dan Sedran’s video will give a good idea of what to expect on the Angels landing hike, both in terms of height and technicality and view.


4. The Subway

The Subway Zion National Park

Photo by Cédric ANTOINE

  • Area: Just off the Kolob Terrace Road
  • Permit: Yes, permits can be obtained at any visitors centre
  • Difficulty: Technical
  • Distance: 9,5 miles
  • Time Hiking: 7 to 9 hours
  • Best Time to Hike: Late spring to fall

Route Description

The Subway is semi-technical hike and if you opt to do this route you’ll definitely be getting your feet wet, so a pair of good waterproof socks is a good idea.

Beginning at Wildcat Canyon Trailhead, the hike entails waking, scrambling and climbing down from the left fork of north creek - so the majority of the way the stream is your trail.

Hiking the Subway “top down” is the traditional way to do the route but is far more technical. If you would prefer the easier version, you can hike the “bottom up” route which starts and ends at the Left Fork trailhead. 

Some of the holes in the river are deep so you may have to swim. While not your standard, everyday sort of hike this is definitely something worth considering if you are looking for a little more adventure and have some experience canyoneering.

Hikers are encouraged to either go with an experienced hiker who knows the area or obtain detailed information on the area prior to going.

Accommodation

The Lava Point Campground is the closest.

The Subway Trail Tips

  • Remember to take lots of water, if you don't want to carry it separately, there are a number of hiking hydration packs that could be helpful.
  • This is a day use area only.
  • The route requires rappelling skills as well as 60 feet of rope if you are doing the more technical “top down” route.
  • If there are warnings of rain don’t do this route, as flash floods are a potential risk.
  • Only 80 people a day are allocated permits.

The Subway Video Overview

Alex Chamberlain’s video gives you a narrated story of hiker’s walking, swimming and clambering the Subway.

The video gives you a good idea of the technicality and shows you exactly why you will be getting your feet wet.


5. Weeping Rock Trail

Weeping Rock Trail Zion National Park

Photo by John Weiss

  • Area: Weeping Rock
  • Permit: No
  • Difficulty: Easy
  • Distance: 0.4 miles
  • Elevation: 100 feet elevation gain
  • Time Hiking: 30 mins
  • Best Time to Hike: Spring and fall

Route Description

The hike to Weeping Rock is an easy walk that the whole family can do, however, although short the hike is quite steep. The paved trail ends in an alcove with dripping springs, literally a weeping rock. You should consider taking some trekking poles with.

If you are looking to pass the Weeping Rock while on your way to more serious hiking, the trailhead is also the starting point for the Observation Point Trail and Hidden Canyon amongst others.

Accommodation

Closest accommodation is Zion Lodge, with closest camping in the park being South Campground

Weeping Rock Trail Tips

  • You can easily take the park shuttle to the start, as it begins at the no 7 stop.
  • The Weeping Rock parking lot has bathrooms.
  • Be aware that during rainstorms a large waterfall forms at weeping rock.

Weeping Rock Trail Video Overview

This time lapse gives you a good idea of what to expect along the Weeping Rock trail.

Get a Trek Quote

We do not sell tours, we simply provide impartial advice. If you would like to check prices and availability of Zion National Park Hikes, click below.

Recommended Guidebook

For a fantastic guidebook on Zion and the Bryce Canyon we recommend Lonely Planet Zion & Bryce Canyon National Parks (Travel Guide). Giving you insider tips, budget honest reviews and full colour trail and park maps, you can’t go wrong with this researched and updated guide.

Travel Insurance

Hiking insurance is not a mandatory requirement for hikes in Grand Teton, but in general we recommend having insurance.

Check out the World Nomads calculator for a quick calculation of the cost of travel insurance for your trip to the States.

Frequently Asked Questions

Do I need a reservation to go on Zion hikes?

How much are Zion entrance fees?

When is the best time to visit Zion National Park?

Is altitude sickness a risk?

Are Zion hikes difficult?

What gear do I need?

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Get a Trek Quote

We do not sell tours, we simply provide impartial advice. If you would like to check prices and availability of Zion National Park Hikes, click below.

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